You DON'T Need to Start Over

[July 26, 2025]

There’s something I need you to hear: You’re not broken. You’re not lazy.

Too many high-performing people live in cycles of burnout, guilt, and restarts — thinking that starting over is the only way to feel in control again.

That's not even mentioning the heavy burden and responsibilities at home with family or expectations set upon you.

Let me take you back in time...

Years ago, in the depths of my dispair, I struggled to get out of bed. I would melt off the bed onto the floor, wondering how things got so bad. I found myself anxiously waiting for days, hours and minutes to pass by just to go back to sleep.

Not only did I feel hopeless and alone, but I struggled to find others who could relate to the massive amounts of pain I endured daily. I leaned on self-destructive behaviors and loathing in my despair. To add to it all, my sadness did not curb my appetite. In fact, I would binge eat anything I could get my hands on.

If I could talk to my past self, I'd tell her this truth: You don’t need to restart. You need to reset — with a system. A reset is not throwing it all away. It’s understanding your current situation… and building an effective structure to overcome it.

That’s how I rebuilt. That’s why I dedicated to help others do the same. And that’s why I created BODYRESULTS360™.

If you can relate, here's a message for you: You don't need motivation.

Instead, you would benefit from:

• A system that adjusts when life gets messy,

• Routines that work even when your energy doesn’t,

• Checkpoints that keep you honest,

• Tools that track without controlling you.

That’s what BodyResults360™ delivers — whether you lead yourself or need elite-level support.

Here are two questions for you:

1. Which of these 4 frameworks would be most beneficial for you to implement and why?

2. What is one habit that you know does not support your goals and why?

Write on a piece of paper or share in the comments, you may surprise yourself with what you uncover.

Jenny